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Noch mal Glück gehabt....aber nach der Fressattacke hatte ich auch konsequent nichts mehr zum Abendbrot...
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1916 kcal
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Fat: 66.91g | Prot: 124.04g | Carb: 198.11g.
Breakfast: Dean&David Brot, Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Putensalami, Milbona Milch 1,5%. Lunch: Wildschweinbraten, Kartoffelecken. Snacks/Other: Faschingskrapfen, Faschingskrapfen, Schokokrapfen, Volvic Wasser, Wolfra Apfelsaft Klar. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 9.3 lb a week
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