Weigh In record (no journal entry) for 13 February 2018
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162.3 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1052 kcal
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Fat: 64.88g | Prot: 39.91g | Carb: 77.69g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Pommes Frites, Migros Poulet Cordon Bleu, Wirsing, Ratatouille, Rotkohl. Dinner: Coop Fine Food Italian Dressing, Migros Chäschüechli, Essig, Ponti Aceto Balsamico, Olivenöl, Grüner Blattsalat, Migros Bio Griechische Oliven, Rote Zwiebeln, Coop Ilios Feta, Tomaten, Gurke (Geschält), Radieschen, Sellerie, Frühlingszwiebeln, Chicoree. Snacks/Other: Frey Branche, Espresso, Knorr Gemüsebouillon, Mandeln, Kaffee, Kaffee mit Milch. more...
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losing 6.2 lb a week
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