Weigh In record (no journal entry) for 12 February 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1869 kcal
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Fat: 91.78g | Prot: 102.13g | Carb: 159.19g.
Breakfast: Pears, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mexican Sweet Roll (Pan Dulce), Mixed Vegetables (Frozen). Lunch: Kroger Pork Rinds, Boiled Potato, Beef Steak, Apples, White Rice. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Cheddar Cheese, Chocolate Milk (Whole). more...
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steady weight
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lrh1964's weight history
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