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Lenachka
Journal
21 Apr 10
Lenachka's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
176.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2010:
1285 kcal
Fat: 28.85g | Prot: 78.53g | Carb: 186.05g.
Breakfast:
activia, milk, frosted flakes.
Lunch:
Subway Veggie Max Patty.
Dinner:
claussen pickle, Turkey Chili.
more...
2305 kcal
Activities & Exercise:
Elliptical Machine - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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