Dana Eff's Journal, 12 February 2018

152.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 97.32g | Prot: 70.89g | Carb: 233.85g.   Breakfast: Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Putensalami, Mühlen Gold Eiweißbrot (65g). Lunch: Myprotein My Noodles. Snacks/Other: Lidl Nougat Kissen, Lidl Quarktasche, Mister Choc Big Hit, Coca-Cola Coca-Cola Zero (Flasche). more...

1777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...