Weigh In record (no journal entry) for 12 February 2018
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1920 kcal
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Fat: 97.53g | Prot: 178.53g | Carb: 95.96g.
Breakfast: Grapefruit, Walnüsse, Himbeeren, Leinsamen. Lunch: Haselnüsse, Gewürzgurken, REWE Eiweißbrot, Glenfell Hähnchenbrustfilet. Dinner: Eiweißshake, Leinsamen. Snacks/Other: Penny Markt Chicken Döner, REWE Eiweißbrot. more...
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2728 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Body Pump - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.1 lb a week
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 Comments
Guten Morgen, prima👍Schönen Tag wünsche ich dir 🙋
12 Feb 18 by member: sandram.80
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Danke! Freut mich. Schöne Woche!
12 Feb 18 by member: ly_orange
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Guten Morgen 🌞 wünsche dir eine schöne Woche
12 Feb 18 by member: Ranger 1966
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