Weigh In record (no journal entry) for 11 February 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2981 kcal
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Fat: 194.07g | Prot: 248.22g | Carb: 58.74g.
Snacks/Other: Aldi Gouda Gerieben, Aldi Mozzarella, Cocktailtomaten, Alpenmark Sahne Schmelzkäsezubereitung, Milfina Schlagsahne, Hähnchenbrustfilet, Butter, Hähnchenbrustfilet, Cocktailtomaten, Gekochte Grüne Bohnen (Frischware). more...
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losing 9.3 lb a week
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