Weigh In record (no journal entry) for 10 February 2018
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1259 kcal
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Fat: 63.46g | Prot: 68.76g | Carb: 104.17g.
Breakfast: Bell Schinken Bure Hamme Rustico, Original Ofenschinken, Gekochtes Ei. Lunch: Marmorkuchen, Nespresso Kapseln, Frisch Gepresster Orangensaft, Migros Kochspeck Geräuchert, Brühwürfel, Gemüsesuppe. Dinner: Teriyakisoße, Sesamöl, Thai Kitchen Kokosmilch, Cashewnüsse, Hähnchenbrustfilet, Romanesco, Brokkoli, Blumenkohl, Kartoffeln, Karotten, Zwiebeln. Snacks/Other: Cailler Crémant, Nespresso Kapseln, Coop Creme Berliner, Espresso, Kaffee mit Milch. more...
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losing 7.7 lb a week
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