Weigh In record (no journal entry) for 07 February 2018
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1637 kcal
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Fat: 60.85g | Prot: 62.71g | Carb: 210.53g.
Breakfast: Elstar, Lidl Banane, Blaubeeren, Vitalis Super Müsli 30% Protein, Dolce Gusto Café Au Lait . Lunch: Senfsoße, Penny Markt Fischfrikadelle, Gemüsereis. Dinner: Gekochtes Ei, Möhren, Gurke (mit Schale), Tomaten, Gutes Land Gouda , Camembert, Schär Körnerbrötchen. Snacks/Other: funny-frisch Kesselchips , Optiwell Joghurt Pfirsich & Maracuja, Bears & Friends Englischer Weingummi. more...
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steady weight
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