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Step by Step geht langsam aber sicher
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2092 kcal
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Fat: 80.44g | Prot: 92.93g | Carb: 252.54g.
Breakfast: Orangen, Aldi Eiweißbrot (35g), Marmelade, Kaffee mit Milch, Margarine, Dinkelbrot. Lunch: Kaffee mit Milch, Orangen, Parmesan (Gerieben), Gemüseeintopf, Seeberger Gerstengraupen. Dinner: Schwarztee, Edeka Bio Dinkelbrot, Aldi Eiweißbrot (35g), Schmalz, Rührei, Aldi Bergkäse. Snacks/Other: Heißer Kakao (aus Vollmilch), Westcliff Winterglanz Kirsche-Marzipan, Teekanne Indischer Chai Classic. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Running - 6/mph - 20 minutes, Nordic Walking - 1 hour, Housework - 30 minutes. more...
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losing 1.5 lb a week
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