Weigh In record (no journal entry) for 07 February 2018
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1011 kcal
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Fat: 32.16g | Prot: 58.83g | Carb: 136.82g.
Breakfast: Mandeln, Birnen, Trauben, Erdbeeren, Mangos, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Mehrkornbrot, Maisbrot (Hausrezept), Gemüsesuppe. Dinner: Emmentaler, Ponti Aceto Balsamico, Olivenöl, Dulano Kochschinken, Romanesco. Snacks/Other: Nespresso Kapseln, Tee ungesüßt, Mandeln, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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