Weigh In record (no journal entry) for 06 February 2018
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165.6 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1478 kcal
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Fat: 66.32g | Prot: 56.24g | Carb: 166.81g.
Breakfast: Farmer Croc Gebrannte Mandeln, Léger Joghurt Nature, Mandeln. Lunch: Marmorkuchen, Pesto, Aubergine, Gorgonzola, Gebratene Polenta, Olivenöl, Ei, Coop Naturaplan Hackfleisch Gemischt, Rote Paprika. Dinner: Thai Kitchen Hot Chili Sauce, Sriracha-Sauce, Antica Modena Aceto Balsamico, Chilischoten, Limettensaft, Ponti Aceto Balsamico, Olivenöl, Gemischte Blattsalate, Anna's Best Best Of Dim Sum, Karotten, Spitzkohl, Frühlingszwiebeln, Radieschen, Fenchel, Pastinaken, Gurke (Geschält), Sellerie, Rettich. Snacks/Other: Coop Naturafarm Pastrami, Nespresso Kapseln, Mandeln, Gekochtes Ei, Tee ungesüßt, Kaffee mit Milch, Kaffee mit Milch. more...
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1990 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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