Weigh In record (no journal entry) for 05 February 2018
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1188 kcal
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Fat: 28.05g | Prot: 56.06g | Carb: 181.59g.
Breakfast: Mandeln, Migros Vollkorn Haferflocken, Trauben, Heidelbeeren, Mangos, Coop Birne, Erdbeeren, Léger Joghurt Nature. Lunch: Gekochtes Ei, M-Budget Rohschinken, Linsensalat. Dinner: Rinderbrühe, Knoblauch, Zwiebeln, Möhren, Kartoffeln, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Léger Joghurt Heidelbeer, Nespresso Kapseln, Marmorkuchen, Rimuss Rimuss Party, Mandeln, Tee ungesüßt, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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