Weigh In record (no journal entry) for 03 February 2018
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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880 kcal
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Fat: 24.89g | Prot: 39.36g | Carb: 119.45g.
Breakfast: Leerdammer Feine Scheiben Mild-Nussig, Chavroux Ziegenkäserolle, Baktat Pastirma, Milch 1,5%, Netto Sonnenblumenkernbrot. Lunch: Leerdammer Leger, Eiweiß, Lidl Rahmspinat, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Erdbeerkuchen, Wawel Krówka Mleczna . more...
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2123 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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