Weigh In record (no journal entry) for 03 February 2018
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145.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1850 kcal
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Fat: 111.73g | Prot: 65.12g | Carb: 147.21g.
Breakfast: Albume d'uovo, Coop Pistacchi Tostati e Salati, Marmellata Prugne Gialle Alex , Naturella Formaggio Fresco senza Lattosio, Malga Paradiso Yogurt 0,1% di Grassi, Pancake. Lunch: Maionese, Patate, Cipolle, Salsiccia di Maiale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Pistacchi Tostati e Salati. more...
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losing 7.7 lb a week
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