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Ranger 1966
Journal
03 Feb 18
Ranger 1966's Journal, 03 February 2018
Ranger 1966's Profile
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Weigh In record (no journal entry) for 03 February 2018
228.0 lb
Lost so far:
30.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
965 kcal
Fat: 12.04g | Prot: 46.00g | Carb: 170.32g.
Breakfast:
Laugenstange, Netto Schusterjunge, Gut & Günstig Corned Beef.
Dinner:
San Sebastiano Grana Padano, Freshona Gehackte Tomaten, Gartenkrone Erbsen und Möhren, Vollkornnudeln.
more...
3719 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
gaining 12.3 lb a week
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