Weigh In record (no journal entry) for 03 February 2018
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1730 kcal
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Fat: 36.03g | Prot: 69.56g | Carb: 289.39g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: SLIM PASTA Fettuccine Shirataki, Conad Piselli Finissimi, Clementine, Uovo, Pomodori Ciliegini, Annalisa Polpa Fine di Pomodoro, Melanzana, Peperoni Rossi Dolci. Dinner: Salsa Teriyaki, Salsa di Soia, Zucchine, Funghi Pleurotus, Nigiri Salmone, Nigiri Tonno, Temaki Salmone, California Rolls - Sushi, Uramaki, Hosomaki. Snacks/Other: Gelato, Fragole, Vitasnella Cracker Farro e Grano Saraceno. more...
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1369 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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