ManuelaG.'s Journal, 02 February 2018

150.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 43.57g | Prot: 48.52g | Carb: 157.51g.   Breakfast: Kerrygold Extra Ungesalzen, Harry Krustenbrot. Lunch: Blumenkohl, Landvogt Schwäbische Spätzle, Maggi Züricher Geschnetzeltes. Dinner: Sesambrötchen. Snacks/Other: Dr. Oetker Marmor Kuchen. more...

1695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...