Weigh In record (no journal entry) for 02 February 2018
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161.6 lb
Lost so far: 9.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1116 kcal
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Fat: 60.26g | Prot: 97.92g | Carb: 36.57g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Aldi Gauda, Gut & Günstig Frischkäse, Aldi Eiweißbrot (42g). Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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losing 0.1 lb a week
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