Weigh In record (no journal entry) for 02 February 2018
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1146 kcal
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Fat: 33.30g | Prot: 38.00g | Carb: 103.16g.
Breakfast: K-Classic Salami, Vollkorntoast, Lätta Extra Fit mit Buttermilch, Honig. Dinner: Maggi Ofen-Tortelloni Alla Panna. Snacks/Other: Bitburger Premium Pils. more...
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steady weight
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