Weigh In record (no journal entry) for 02 February 2018
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223.3 lb
Lost so far: 9.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1294 kcal
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Fat: 38.07g | Prot: 55.70g | Carb: 172.44g.
Breakfast: Alpro Lait d'amande Original, Carrefour Fibra Flakes Choco. Lunch: Charles & Alice Compote Pommes Pruneaux, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Bœuf, Tomates Cerises, Bonduelle Maïs, Uncle Ben's Riz et Quinoa. Dinner: Carrefour Crème Légère 18%, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Clémentines, Ivoria Chocolat Blanc aux Noisettes Entières, Uncle Ben's Riz Long Grain (Cuit), Carrefour Poêlée Champêtre , Crevette. Snacks/Other: Alpro Lait d'amande Original , Brossard Savane Jungle Abricot. more...
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losing 3.1 lb a week
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