Weigh In record (no journal entry) for 02 February 2018
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1517 kcal
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Fat: 77.01g | Prot: 102.61g | Carb: 98.37g.
Dinner: Iglo Rahm-Spinat, Zwiebeln, Edeka Räucherlachs in Scheiben Geschnitten, Ei. Snacks/Other: Wagner Original Piccolinis Salami. more...
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losing 2.0 lb a week
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Shmuel_Rosental's weight history
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