Weigh In record (no journal entry) for 01 February 2018
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241.0 lb
Lost so far: 35.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2095 kcal
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Fat: 29.81g | Prot: 162.76g | Carb: 280.29g.
Breakfast: Gekochtes Ei, Gut & Günstig Milch, Äpfel, Magerquark, Arla Skyr Vanille , Kölln Früchte Müsli. Lunch: DM Bio Dinkelvollkornnudeln, Iglo Asia Gemüse, Gut & Günstig Thunfischfilets - Natur. Dinner: Kölln Früchte Müsli, Arla Skyr Vanille. Snacks/Other: REWE Beste Wahl Apfelschorle, Lorenz Vollkorn Salzstangen , Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. more...
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losing 2.3 lb a week
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