Weigh In record (no journal entry) for 01 February 2018
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146.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1662 kcal
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Fat: 84.45g | Prot: 62.37g | Carb: 156.02g.
Breakfast: TiP Schoko Müsli, Banane. Lunch: Aldi Back-Camembert, Edeka Knäckebrot Roggen Vollkorn, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Ritter Sport Goldschatz, Äpfel. more...
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gaining 0.8 lb a week
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