Weigh In record (no journal entry) for 01 February 2018
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166.9 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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775 kcal
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Fat: 31.74g | Prot: 37.64g | Carb: 87.42g.
Breakfast: Getrocknete Aprikosen, Trauben, Léger Joghurt Nature, Migros Vollkorn Haferflocken, Heidelbeeren, Erdbeeren, Himbeeren, Mandeln. Lunch: Spinat, M-Classic Erbsen mit Karotten, Brokkoli. Dinner: Nudelauflauf, Olivenöl, Simmenthal Simmenthal, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Tee ungesüßt, Espresso, Mandarine, Nespresso Kapseln, Kaffee mit Milch. more...
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losing 4.6 lb a week
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