Weigh In record (no journal entry) for 30 January 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2042 kcal
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Fat: 94.88g | Prot: 81.96g | Carb: 208.01g.
Breakfast: Thomy Delikatess-Mayonnaise, Gekochtes Ei, Banane, TiP Schoko Müsli. Lunch: Iglo Apfel-Rotkohl Traditionelle Art, Kürbisrisotto, Aldi Cordon Bleu. Dinner: Rügenwalder Mühle Leichte Teewurst, Milram Sylter Käse, Netto Sonnenblumenkernbrot. Snacks/Other: funny-frisch Paprika Ecken, Mayonnaise, Gekochtes Ei, Gut & Günstig Mozart Stäbchen. more...
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gaining 1.5 lb a week
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