Weigh In record (no journal entry) for 30 January 2018
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1712 kcal
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Fat: 80.22g | Prot: 90.31g | Carb: 162.94g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Круассан с Курицей Скуратов. Lunch: Рафинад, Хлеб Черный, Бигус, Рассольник. Dinner: Капустный Салат, Хлеб Черный, Гуляш из Говядины. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 1.5 lb a week
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artemtalyzin's weight history
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