Weigh In record (no journal entry) for 29 January 2018
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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658 kcal
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Fat: 15.13g | Prot: 41.78g | Carb: 86.88g.
Breakfast: Овсяная Крупа, Вареное Яйцо. Lunch: Минтай, Националь Смесь Дикого и Бурого Риса, Укроп, Петрушка, Лук. Dinner: Кефир 2,5%. Snacks/Other: Яблоко Зеленое, Ekolini Каштаны Очищенные. more...
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losing 4.4 lb a week
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Ксения.Макушенко's weight history
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