Weigh In record (no journal entry) for 29 January 2018
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2285 kcal
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Fat: 131.60g | Prot: 224.86g | Carb: 47.88g.
Breakfast: Gruninger Landjäger, Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Ei, Hengstenberg Mildessa Mildes Weinsauerkraut, Weißes Weizenmehl (Allzweck), Purland Schweinerückensteak, Becel Bratfett. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, ESN Ultrapure Creatine Monohydrate, Spinnrad Inulin, ESN Ultrapure L-Glutamine Powder, Ehrmann Frische Quarkcreme Magerstufe, Leinöl Kaltgepresst, Micellar Casein, K-Classic Hinterkochschinken, ElPozo Fuetec, Fol Epi Legere, Odin Seafoods Feiner Räucherlachs, Feinkost Dittmann Grüne Oliven ohne Stein, Kirschtomaten. Snacks/Other: Farmer Macadamia Nüsse, Scitec Nutrition Whey Protein. more...
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2347 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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m6646734-37's weight history
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