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3 Tage nicht trainiert
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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3303 kcal
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Fat: 78.07g | Prot: 203.43g | Carb: 444.23g.
Breakfast: Kaffee, Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein. Lunch: Gut & Günstig Natives Olivenöl Extra, Feinkost Dittmann Grüne Oliven ohne Stein, Kirschtomaten, Kaffee, Ei, K-Classic Hinterkochschinken. Dinner: Mövenpick Baseler Schwarzkirsche, Landliebe Butter, Mischkornbrot, Schalotten oder Frühlingszwiebeln, Jever Fun, Gut & Günstig Natives Olivenöl Extra, Karamalz Karamalz, Ja! Tomatenmark, Strauchtomaten, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Kumpf Multivitamin-Saft, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Gold Standard 100% Whey Double Rich Chocolate, Myprotein Maltodextrin. more...
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2626 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Rowing - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 21.6 lb a week
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