Weigh In record (no journal entry) for 28 January 2018
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1799 kcal
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Fat: 61.90g | Prot: 47.65g | Carb: 257.30g.
Breakfast: Gut & Günstig Ciabatta Brötchen, Rama Rama mit Butter, Gut & Günstig Lachsschinken, Mühlhäuser Pflaumenmus. Lunch: Kinder Bueno. Dinner: Sonniger ACE Vitamingetränk, Gut & Günstig Geflügelfleisch Würstchen, Maggi Ravioli in Tomatensauce. Snacks/Other: Aldi Frucht auf Joghurt, Storck Knoppers. more...
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3969 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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