Weigh In record (no journal entry) for 27 January 2018
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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514 kcal
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Fat: 24.50g | Prot: 26.05g | Carb: 49.63g.
Breakfast: Äpfel, Milchkaffee. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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losing 6.2 lb a week
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helgeabel's weight history
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