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wuschel_75
Journal
26 Jan 18
wuschel_75's Journal, 26 January 2018
wuschel_75's Profile
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Weigh In record (no journal entry) for 26 January 2018
179.5 lb
Lost so far:
33.5 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
833 kcal
Fat: 0.25g | Prot: 3.02g | Carb: 31.46g.
Breakfast:
Bitburger Premium Pils, Merlot, Teekanne Chinesischer Sencha.
more...
2410 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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