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😆
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1710 kcal
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Fat: 91.91g | Prot: 44.14g | Carb: 177.16g.
Breakfast: Storck Knoppers. Lunch: TiP Sahne Softpudding, Grüne Brechbohnen, Möhren, Erbsen, Rührei, Kartoffelbrei. Dinner: Kinder Bueno. Snacks/Other: Berliner, RUF Kirschkuchen. more...
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3656 kcal
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Activities & Exercise:
Cooking - 10 minutes, Sexual Activity - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 8 hours. more...
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losing 3.9 lb a week
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