Weigh In record (no journal entry) for 26 January 2018
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167.8 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1111 kcal
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Fat: 89.75g | Prot: 87.33g | Carb: 89.95g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Karotten, Maissalat, Himbeeren, Migros Melone Charentais, Hähnchenbrustfilet, Eisbergsalat, Französisches Salatdressing, Gurkensalat. Dinner: M-Classic Hackfleisch Rind, Migros Pelati, Knoblauch, Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Zucchini. Snacks/Other: Léger Flan Caramel, Wasser (in Flaschen), Tee ungesüßt, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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