Weigh In record (no journal entry) for 25 January 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1916 kcal
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Fat: 105.35g | Prot: 133.76g | Carb: 112.51g.
Breakfast: Pears, Great Value Hard Boiled Eggs, HEB Beef Premium Smoked Sausage, Mexican Sweet Roll (Pan Dulce), Mixed Vegetables (Frozen). Lunch: Apples, Spaghetti, Pork Chop. Dinner: Green Giant Hass Avocado, Cheese, Corn Tortilla, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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lrh1964's weight history
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