Weigh In record (no journal entry) for 25 January 2018
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147.3 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1557 kcal
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Fat: 61.19g | Prot: 80.02g | Carb: 171.08g.
Breakfast: Kaffee, TiP Schoko Müsli, Äpfel. Lunch: Käse und Schinkensandwich, Iglo Rahm-Spinat. Dinner: Gekochtes Ei, Gutes Land Körniger Frischkäse (Halbfettstufe), Berschneider Nußschinken , Du darfst Apfel-Zwiebel-Leberwurst, Aldi Mehrkornbrötchen. Snacks/Other: Ener Bio Gemüsechips, Weintrauben, Weintrauben, Dolce Gusto Café Au Lait . more...
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gaining 2.3 lb a week
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