Weigh In record (no journal entry) for 25 January 2018
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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3400 kcal
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Fat: 71.16g | Prot: 216.76g | Carb: 478.32g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Bamboo Garden Kokosmilch. Lunch: Kaufland Putenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Rosenkohl, Iglo Rahm-Gemüse Wirsing, Weißes Weizenmehl (Allzweck), Becel Bratfett. Dinner: Gut & Günstig Natives Olivenöl Extra, Mischkornbrot, Mövenpick Baseler Schwarzkirsche, Landliebe Butter, Rote Zwiebeln, Karamalz Karamalz, Strauchtomaten, Ja! Tomatenmark, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Kumpf Multivitamin-Saft, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Leucin, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Gold Standard 100% Whey Double Rich Chocolate, Myprotein Maltodextrin. Snacks/Other: Scitec Nutrition Whey Protein, Ei. more...
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2999 kcal
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Activities & Exercise:
Rowing - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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