Weigh In record (no journal entry) for 25 January 2018
|
177.3 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
2084 kcal
|
Fat: 117.69g | Prot: 76.42g | Carb: 173.51g.
Breakfast: Salami Käse Sandwich, Herzberger Bio-Vollkornbrot , Arla Kaergarden Ungesalzen, Aldi Bio Honig Cremig. Lunch: Rotweinessig, Salatgurke, Cocktailtomaten, Vita Walnussöl, Sesam Ungeschält, Flotte Biene Wildblütenhonig, Senf, Rote Paprika. Dinner: McDonald's Sauerrahm-Schnittlauch Dip, McDonald's Signature Classic Beef, McDonald's Rösti Sticks. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thorsten_Neubauer's weight history
|