Weigh In record (no journal entry) for 24 January 2018
|
269.0 lb
Lost so far: 14.3 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
823 kcal
|
Fat: 23.66g | Prot: 36.39g | Carb: 116.73g.
Breakfast: Milch 1,5%. Lunch: Apfel. Dinner: Herta Finesse Schinken mit Pfeffer, Hawesta Heringsfilets in Balkan-Sauce, Dries Monte Preso. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|