Weigh In record (no journal entry) for 24 January 2018
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1475 kcal
|
Fat: 49.26g | Prot: 49.89g | Carb: 206.49g.
Breakfast: Kerrygold Extra Ungesalzen, Stinges Buttermilchbrot. Lunch: Kerrygold Extra Ungesalzen, Stinges Buttermilchbrot. Dinner: Eismann Tannenzapfen Kroketten, Gekochter Rosenkohl, Maggi Soße zu Braten, Nudeln (Gekocht), Eismann Hähnchenbrustfilet "Cordon Bleu", Eismann Tannenzapfen Kroketten. Snacks/Other: Nimm2 Lachgummi Apfellinge. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManuelaG.'s weight history
|