Weigh In record (no journal entry) for 24 January 2018
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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765 kcal
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Fat: 18.45g | Prot: 23.28g | Carb: 130.81g.
Breakfast: Butter, Grafschafter American Sandwich Classic, Honig, Aldi Haferflocken, Banane, Aldi Milch 1,5%. Lunch: Gemüsesuppe. Snacks/Other: Frigeo Fruchtiger Knusper Puffreis mit Mais. more...
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losing 5.8 lb a week
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