Weigh In record (no journal entry) for 23 January 2018
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1042 kcal
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Fat: 58.06g | Prot: 47.58g | Carb: 83.62g.
Breakfast: Erdbeeren, Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Hähnchenflügel Fleisch und Haut (Gerostet), Ponti Aceto Balsamico, Olivenöl, Zwiebeln, Radieschen, Tomaten, Gemischte Blattsalate. Dinner: Röstzwiebeln, Kichererbsensalat, Ponti Aceto Balsamico, Essig, Olivenöl, Rettich, Migros Cherrytomaten, Topinambur, Radieschen, Sellerie, Frühlingszwiebeln, Pastinaken, Karotten, Spitzkohl, Rote Paprika, Gemischte Blattsalate. Snacks/Other: Kaffee (Espresso), Tee ungesüßt, Kaffee mit Milch, Kaffee (Espresso), Tee ungesüßt, Mangos, Kaffee mit Milch. more...
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2112 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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