Weigh In record (no journal entry) for 22 January 2018
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1420 kcal
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Fat: 65.64g | Prot: 49.59g | Carb: 155.99g.
Breakfast: Lyoner, Käse, Ketchup, Aldi Toast. Dinner: Grüne Klöße, Schinkenwürfel, Schlagsahne, Gouda. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Sonniger ACE Vitamingetränk. more...
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3230 kcal
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Activities & Exercise:
Cooking - 10 minutes, Desk Work - 20 minutes, Breastfeeding - 10 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 20 minutes, Driving - 30 minutes. more...
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losing 0.3 lb a week
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