Weigh In record (no journal entry) for 22 January 2018
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146.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1605 kcal
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Fat: 90.09g | Prot: 61.37g | Carb: 147.80g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Edeka Rinderfrikadellen, Bauer Der Große Bauer Aprikose, Gemüsesuppe. Dinner: Thomy Remoulade, Avocado, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Dolce Gusto Café Au Lait . more...
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losing 0.8 lb a week
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