Weigh In record (no journal entry) for 22 January 2018
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1261 kcal
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Fat: 48.27g | Prot: 85.59g | Carb: 121.46g.
Breakfast: Lidl Fettarme Milch, Philadelphia So Leicht, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Sesam Knäckebrot (14g). Lunch: Томатный Соус, Ленивые Голубцы, Гречка Вареная. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Seeberger Cranberries Soft, Belbake Mandelkerne, Конфеты, Gelatelli Classic (95ml). more...
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losing 7.7 lb a week
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