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Mit Bekleidung Montag früh
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1438 kcal
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Fat: 73.93g | Prot: 65.21g | Carb: 130.46g.
Breakfast: Leerdammer Original, Banane, Ferrero Milch Schnitte, Rama Margarine, Weizenbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratensoße, Mischgemüse, Boulette. Dinner: Putengeschnetzeltes, Galbani Mozzarella Mini, Gemischter Salat. Snacks/Other: Gaensefurther Mineralwasser Apfel-Zitrone. more...
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1825 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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