Weigh In record (no journal entry) for 22 January 2018
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1364 kcal
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Fat: 49.57g | Prot: 79.10g | Carb: 153.25g.
Breakfast: Erdbeeren, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Migros Wirz, Bell Siedfleisch, Frühlingszwiebeln, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Karotten, Brühwürfel. Dinner: Piadina, Tomaten, Römersalat, Fontina, Bell Jambon Fermier. Snacks/Other: Apfel, Kaffee mit Milch, Blévita Choco & Sesam, Kaffee mit Milch, Tee ungesüßt, Kaffee mit Milch. more...
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2132 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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