Weigh In record (no journal entry) for 22 January 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2436 kcal
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Fat: 122.47g | Prot: 135.31g | Carb: 203.15g.
Breakfast: Кофе Латте, Круассан с Курицей Скуратов. Lunch: Горбуша, Гречка Отварная. Dinner: МакКофе Кофе 3В1, Куриный Рулет, Творог (Полностью Обезжиренный), Сметана 20%, Блины на Молоке. Snacks/Other: Coca-Cola Кола. more...
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gaining 2.6 lb a week
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artemtalyzin's weight history
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