Weigh In record (no journal entry) for 21 January 2018
|
136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1876 kcal
|
Fat: 72.40g | Prot: 113.19g | Carb: 189.91g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Pancake, Land Pathos Yogurt Colato Greco, Noci. Lunch: Coop Pane ai 7 Cereali, Coscia di Pollo (Arrosto o Cotta). Dinner: Arance, Clementine. Snacks/Other: Aptonia Choco Cereals Bars, Mulino Bianco Molinetti, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
|
gaining 0.6 lb a week
|
Comments
21 Jan 18 by member: Michele1984@
|
Eh sì ne avevo presi di più.. ero a +4
21 Jan 18 by member: tiziana.arte
|
Vista la mia bia 💪🏻 oggi mi invia tutto
21 Jan 18 by member: tiziana.arte
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiziana.arte's weight history
|